Turn Interview Anxiety into your Advantage with these Proven Tips!

It’s no secret that job interviews are amongst the most nerve-wracking experiences of our lives, but they don’t have to be! Interview anxiety takes on many forms, from shortness of breath to blushing, and the need to impress prospective employers is a key contributor to this. Here, we explore ways to turn these feelings into positives and harness them to your advantage.

Preparation is Key

This one may seem clichéd, but preparation really is key! The more you know about the company and the role you're applying for, the more confident you'll feel during the interview. Start by thoroughly researching the company: understand their values, mission, and culture. Visit their website, read recent news articles about them, and check out their social media profiles. Knowing this information will not only help you answer questions more effectively but will also allow you to tailor your responses to show that you align with the company’s ethos.

Additionally, prepare for commonly asked interview questions. Think about your past experiences and how they relate to the job you're applying for. Note down some key career highlights and accomplishments that you can discuss. Practice your responses, but avoid memorising them word-for-word to keep your answers natural and conversational.

Don’t Go in with an Empty Stomach

You may be too nervous to eat, but it’s important to try and have something beforehand. Skipping a meal can leave you feeling weak and unfocused, which is not ideal for an interview. Opt for a balanced meal or snack that will sustain you and keep your energy levels stable. Foods rich in protein, such as eggs or yoghurt, are excellent choices. Avoid heavy or greasy foods that can make you feel sluggish.

In addition to eating, stay hydrated. Drink plenty of water but avoid excessive caffeine. While a cup of coffee might seem like a good idea to wake you up, it can actually increase feelings of anxiety and make you jittery. Herbal teas or water with a slice of lemon can be a calming alternative.

Dress for Success

This follows on from preparation – understanding the company's dress code can significantly influence your choice of attire. If the company has a formal dress code, opt for a suit or a smart dress. For a smart-casual environment, a blazer paired with a neat top and trousers, or a modest dress, might be more appropriate. Dressing in a way that aligns with the company’s policy helps you feel more comfortable and confident, and it allows the interviewers to visualise you as a part of their team.

Your appearance can also reflect your attention to detail and professionalism. Ensure your clothes are clean, well-fitted, and wrinkle-free. Pay attention to your grooming: neat hair, clean nails, and minimal, professional makeup can make a positive impression.

Give Yourself Time

Time management is crucial on the day of your interview. Start by planning your route to the interview location and allow extra time for unexpected delays, such as traffic or public transport issues. Aim to arrive at least 15 minutes early to compose yourself and fill out any necessary paperwork.

If your interview is online, ensure your technology is set up and working correctly. Test your internet connection, camera, and microphone well in advance. Find a quiet, well-lit space where you won’t be disturbed, and eliminate any potential distractions.

When answering questions during the interview, take your time. Listen carefully to the questions being asked, and don’t rush your responses. It's perfectly acceptable to take a moment to gather your thoughts before answering. Thoughtful, well-structured responses are more impressive than hurried, rambling ones.

Breathe Out the Negative and Let the Positive In

Interview nerves can manifest physically, leading to shaky hands, clamminess, or a racing heart. Practising calming breathing techniques can help you manage these symptoms and refocus on the present moment. Try taking slow, deep breaths: inhale deeply through your nose, hold for a few seconds, and exhale slowly through your mouth. Repeat this several times to calm your nerves.

Visualisation is another powerful technique. Imagine yourself succeeding in the interview: see yourself answering questions confidently, engaging positively with the interviewers, and leaving the interview feeling proud of your performance. Positive visualisation can boost your confidence and reduce anxiety.

Remember They’re on Your Side!

It may feel like it’s you against them, but there’s a reason you got this interview: they see potential in you. The interviewers want to see you at your best, and they're hoping you’ll be the right fit for the role. Remember, they are human too and have likely been in your position before. They understand that interviews can be nerve-wracking and will often make allowances for this.

Engage with the interviewers as if it's a conversation rather than an interrogation. Show genuine interest in the role and the company, ask thoughtful questions, and build rapport. This can help create a positive and more relaxed atmosphere.

Plan Something Fun for After

Once the interview is over, resist the temptation to over-analyse every aspect. It's natural to reflect on your performance, but dwelling on it excessively can increase your anxiety. Instead, plan something enjoyable to do afterwards to take your mind off the interview.

Meet up with a friend for a coffee, take your dog for a long walk, or binge-watch your favourite show. Treating yourself to something fun or relaxing can be a great way to reward yourself for getting through the interview and can help you maintain a positive mindset.

And don’t forget how awesome you are for putting yourself out there. The very fact that you secured an interview means you're doing something right. Each interview is a learning experience, and with each one, you'll become more confident and capable.